"Cleanliness is next to Godliness,” according to the old adage. And there may be no truer example of that than in the case of the alcoholic or drug addict. It’s not that we are striving for sainthood or because we desire to be clean as the driven snow, it’s just the simple fact that our lives depend on it! Thus the housecleaning begins – Step 4 in the program of recovery. I hear the gasps and sighs already. Some people, maybe a lot of people in the Fellowship, seem to dread this idea of taking a searching and fearless moral inventory. Not sure if it’s the word “moral” that scares them, since many of us seem to be fuzzy in that area, but it really doesn’t have to be the monster of our nightmares jumping out from under the bed to scream “Oogely Boogely!”
Assuming that you have taken the previous Steps as the directions in the Big Book of AA have so beautifully spelled it out, then you asked something bigger than you or your disease to take care of you through the rest of the process – the remaining 9 steps. Though you may be feeling uplifted, you are waiting for this surge of Power that magically turns you into the courageous, superhero able to leap tall character defects in a single bound… and not much has changed, right?
It’s hard to feel the Sunlight of a Divine Source if you are still standing in your own Shadow. You believe, or are willing to believe, but you can’t quite access the Power that can accomplish what human power (particularly your own) has proved unsuccessful on your addiction. That is, until you do a little fancy footwork forward along the path into what we call the transformational process. All you did in the 3rd Step was make a decision and ask for help. A decision infers that there should be some sort of action to follow it up in order to carry it out. Now you can take the door hanger off the knob, that for so long has read “Do Not Disturb”, and let the cleaning crew come in.
Those obstacles must be removed as quickly as possible to be able to get the flow of Power when it is needed – when we are in blind obsession and driven to use, or in those strange mental blank spots when we can’t recall the pain and suffering of the last drink (or hit of crack or shot of dope.)
Your life is on the line here! Dilly-dallying around on carrying out that decision is not a good idea. I mean, you wouldn’t take a leisurely stroll through the worst section of town, at midnight, alone, unarmed, clean and sober, expecting to stay that way, carrying just a desire, would you? What needs to be understood is the regenerative powers of the Ego are swift and staggering. Dr. Harry Tiebout wrote some provocative essays on this. The disease is hiding behind every lurking notion you could ever dream possible and if the Ego reconstructs, the spiritual malady returns and, consequently, the obsession is not far behind.
THE SELF GANG
By the way, that section of town you’re venturing into is run by the Self Gang. Let me introduce you. These are the worst thugs around. They are the Most Wanted. Their pictures are tacked to the wall of your mental, emotional and spiritual post office. Their ring leader is Resentment and its cronies are Fear and Selfish Behavior, particularly in the guise of Sex.
Selfishness appointed itself in charge of prostitution, loosely speaking. It may be hiding behing the veil of romance, maybe even monogamy. But it's slick and good lookin’, and its ulterior motive is all about what it can get from the other person or persons. The smooth operator is the epitome of self-serving, using those it focuses attention on to make themselves feel whole, attractive, loved, cool... you name it. The game is attention and validation, whether we are aware of it, or not.
Fear is a little thug with a deep voice and a master of disguises. Its job is Head of the Theft department. It steals everything and, truth be told, those subtle, sticky fingers are in all the pies. Fear is the brains behind the whole operation and uses the unkown future to manipulate for its own feelings of security, allowing the other Gang members to think they are bigger. Fear is the wizard behind the curtain, pulling all the levers and can be really sneaky by switching from its Big Voice to whispered lies in the ears of those that will listen. It cooks all the meals for the ring leader. Fear will steal everyone and is indiscriminate about the goods – time, dignity, security, money, you name it. Don't compare size with ability – Fear is an accomplished thief.
And then there’s the Big R. That’s Resentment, to you. This is the assassin. "R" fancies itself a Mob Boss, and really is a killer. However it rarely kills the intended offender, but has a higher mortality rate among the offended themselves. The fantasies that replay in the mind about the punishment, torture and plotted revenge on those to blame for one's troubles will consume a lot of energy and can pitch us into obsession, re-feeling the injury over and over. Big R 's particular brand of soul sickness kills more addicts and alkies than anything else because, like a cancer, it eats your heart out a little at a time.
Well, there’s a new sheriff in town. Its name is Desperation and it's forming a posse of Truth so we can bust up the Gang and let the Sun shine in.
WORKING THE FOURTH STEP
Let’s begin by arming ourselves with the facts. Our mission is fact-finding and fact-facing, which is the intent of the inventory. We want to discover the truth about what’s in the warehouse that is outdated or broken so we can see what caused our power failure. Dallas B. has some excellent explanation of this and summation of what is in the Big Book at the link below.
Just the facts, ma’am. We are not going to get bogged down in the details of your autobiography. Though I am certain it would be a best seller, let’s just make some lists. Like groceries, but different. When we make a list for the grocery store, we don’t describe in minutia everything there is to know about the product. You need bread, you write bread (you know what kind, the color of the wrapper, where it sits on the shelf, etc.). So keep it simple. . Basically, we are looking at WHO, WHAT, WHERE and MY MISTAKE.
Below are some templates to guide you.
We’ll start with Resentments. Who do you believe wronged you? Who’s on "R" 's Hit list? They are the Who’s Who of our Rants and Raves. It’s the people, principles and institutions that are eating your lunch. Start with whom you are most resentful at this moment and go back to include people that have haunted you all your life. Names only. Write down the List. When the names stop coming, STOP!
The next column is What you perceive they did to you.
This is your chance to bitch and tell the paper why you believe it's all "their fault" (for half a second, anyway). So enjoy being righteously teed off for the moment.
Warning…Be concise!!! This is not a dissertation; it is an inventory – a list!!! Sum it up with the crux of the issue. 20 words or less should do it for each instance. Leave room between each person’s name or use a separate page for each, in case you have more than one resentment against them. Do not get into the “he said/she said” editorials – it is counterproductive and will pull you off the track, dragging out what is a simple process and before you know it, you'll be throwing up your hands and saying you're confused. It is not that difficult, I promise. And it certainly doesn't require a 200-page booklet to work this step.
The third column addresses the instincts that were hurt or threatened to help us see more specifically
Where (in what areas) am I affected by what got written down in column two.
· Self Esteem - How I think of myself
· Pride - How I think others view me
· Pocketbook - Basic desire for money, property, possessions, etc.
· Personal Relations - Our relations with other people.
· Emotional Security - General sense of emotional well being
· Sex Relations - Basic drive for sexual intimacy
· Selfish, self-centered, egotistical - “It’s about me!”
· Ambitions - Our goals, plans and designs for the future. Ambition deals with
· the things that we want. In examining our ambitions we notice that we have the
· following types:
Ø Emotional ambitions. Our ambitions for Emotional Security. Our “feelings”.
Ø Material ambitions - Our ambitions for “Our pocketbook.” Our ambitions towards physical and financial well-being.
Ø Social ambitions - Our “place or position in the herd.” Our ambitions of how others view us. Our ambitions towards what people think about us.
Ø Sexual ambitions - Refers to ambitions for sex relations.
Note also that there are two aspects of Self that are flip sides of the same coin of Ego that will attempt to deter us from taking honest stock of ourselves. Fear says we mustn’t look and Pride tells us we don’t have to, it’s unnecessary. We just came here to quit drinking, right? If Pride or Fear are involved put it in the brackets beside what was affected.
You can find this template in the Big Book, for further reference or in the templates provided in the link for resentments.
Speaking of which, on page 66 to the top of page 67 in that very same piece of literature, it says that, “We turned back to the list for it held the key to our future.” Wow, that’s a pretty big deal, the key to the future sounds big. Then it goes on to tell us we have to have a realization about those people and things that we believed harmed us and we have to do some prayers around that.
REALIZE = REAL EYES
When it says our course is to “realize” they were perhaps spiritually sick, like ourselves (realize = see them with your “real eyes”), the eyes of the Creator, the way you look at your children in those moments when they can do no wrong even when they have. Use your Spirit Eyes, the ones of forgiveness, that sees everyone as being flawed, including ourselves and understanding that no one is perfect. They bleed, too. Hurt people hurt people. Healed people heal people.
Furthermore, we may not have all the facts about this person. Especially when dealing with others in the program, we may not know that where they are right now on their journey to wellness, what their other afflictions are and where they are right now might actually be progress for them! They may have a mental illness that is needing treatment or this may just be about as well as they can ever get.
The amazing prayer of release here is “God save ME from being angry.” Not for them. Not for two weeks, as so suggested in many AA meetings. That is from one woman’s experience in the stories in the back (Freedom from Bondage). Hey… It’s a great story. And though this may be a helpful practice that has worked for you on some occasions, this is not the instruction in the clear-cut directions on page 67.
THE BLAME GAME
Why do we pray this, for God to save US? Because WE are the one with the problem, we have the resentment that will kill us. I am the one who is angry, and my sobriety and life hang in the balance because of this injury I am nursing.
I am powerless over my resentment until I can have this realization.
There is a 4th column on this Resentment inventory that is your part. So at the top of that column write “My Mistake”. Blame is a useless tool when it comes to our recovery. If I am to be free, I must stop blaming and accept my responsibility.
In that 4th column, you will be able to see with the help of the person listening to your 5th Step, how anger, selfishness, fear and dishonesty have played a role. Patterns will be revealed where you made decision(s) based on self that put you in the position to be hurt, or retaliate. Once we clearly accept our responsibility in the resentment, what we write in this column generally makes everything in the first two columns a form of untruth – if not necessarily in action, by our perception of that action based on our belief system.
Here’s the real irony… we say we believe one thing or agree with certain things in theory and yet our actions don’t match up with our beliefs.
Selfishness and self-centeredness IS the root of my troubles.
This is the greatest promise in our book - that our troubles are of our own making. That means it is not their fault!!!! But "how can that be?" you ask.
Listen, no matter how much you hurt, you have to broaden your perspective to understand this.
I am not saying this means you are condoning genuine wrong-doing of others. I am not saying that there is no such thing as true victimization. I understand this intimately. In cases like abuse, don’t allow the abuse to continue by replaying the tape of the initial “injury,” re-feeling the pain and using it for fodder to fuel self-pity and drinking or using.
I am doing that to myself!!! I can put down the proverbial knife and stop carving into my own heart. I don’t have to wait on other people or outside circumstances to change for me to get free. I am no longer a victim because victims don’t get recovered. Maybe my only part is being unwilling to forgive and continuing to hate and righteously defending that choice.
Here’s the bottom line: Even if what was done to you seems (or even was) unjust, you only have two choices for a way out – make amends or forgive.
When you have finished this section of the Inventory, take the fears out of your 3rd & 4th columns and begin the next part of your inventory.
TEARS FOR FEARS
Part 2 of the 4th Step Inventory is all about the spooky stuff … the adrenaline factory…FEARS!
Many people forget this aspect of the inventory and only get down their resentments. This will not complete the process. Skimping on the cement in the foundation will have the same results as half-measures – NIL, nada, zip, zero.
Remember, Fear is the mastermind of the whole Self Gang. He is the chief activator of all character defects. His minions drive delusion, delusion drives the dishonesty behind our selfish attitudes which results in selfish actions. It underlies everything.
Sorry, but you gotta make another list by putting a line down the middle of your paper or use the template provided below.
If you are doing this by hand, on one side, list your fears. Dig a little on this one. If you only have 3 or 4 fears, you are fooling yourself.
When finished, pray for clarity, as instructed in the Big Book. “We ask ourselves why we had them…” Do this for each one.
Then, in the 2nd column of the Fears List (separate from the Resentments list) write why you have them. Ask yourself:
· What is the worst that could happen in each situation?
· What are the odds the worst will happen in each situation?
· Is this a valid fear?
· Which of these fears are due to self-reliance? (We should be afraid of self-reliance. It fails us utterly!
As in every time.)
· Which of these fears are genuinely mine and which ones might have been given to me?
Sometimes our old beliefs do not ring true for us today, but we are still operating off an outdated system that is partially responsible for some of our actions and more importantly reactions, or our default programming. Ask yourself if the default selection needs to be changed according to the principles you are now attempting to live by.
One excellent example is revenge. Perhaps you have lived off the eye for an eye, tooth for a tooth concept for the majority of your life because your old programming says: “No one hurts me and gets away with it.”
Is part of the motivating factor for revenge not fear that that person will hurt you again and you will be vulnerable if you forgive them? Are you afraid people will see you as a sucker? A door mat?
Unfortunately, this keeps us stuck. Quite contrary, it is not empowering to stay afraid, to distrust. We don’t want to be stupid and ignore facts, but at the same time, can we not afford the same benefit of the doubt that people can change, just as we would like them to afford us that same opportunity?
How many of the fears could be boiled down to one simple fear –
afraid your Higher Power won’t take care of you?
Why do you think God, as you understand the Divine, is not capable of, or unwilling, to handle each of your fears? Do you believe God could AND would for you? According to page 53 in the Chapter “We Agnostics” in the Big Book, we are faced with a decision, when “crushed by a self-imposed crisis”…Is God everything or nothing? Is or isn’t. What is your choice to be?
Then, the fourth step promise is that we can “commence to outgrow fear.”
If I need to outgrow it, perhaps it is suggesting a level of immaturity. I like to see it as an under-developed perception of reality.
THE SEX FACTOR
And finally, as George Michael so concisely put it, “Let’s Talk About Sex.”
This last portion of the inventory is not a list of every person you have ever had sexual relations with! It may, or may not be, your wildest and kinkiest experiences. That is not the issue here! This is really about how our selfish pursuit of the sex relation has caused harm so it could be also considered a list of harms. And we are certain Bill W. and Dr. Bob and the first 100 men and women are still laughing that they decided to put this on page 69. Dallas’ link below will take you to the form for this section and the second link below will break out our list of harms we did.
And how many of us have ever really shaped a sane and sound ideal for our sex lives OR relationships?
Jot down a brief list of the attributes and expectations you have for an intimate relationship ( or your sexual escapades). Be honest with yourself. Not necessarily what society expects you to believe. What works for you? Be honest with yourself and be realistic. You can add to it later, but just the obvious basics of what you believe will work for you, based on the principles we are trying to live by – sort of the Hippocratic Oath or "Do No Harm."
Now, stay willing to subject each relation to the test in the future, and voila! You have a completed Inventory, my friends!
For managing to get all the way through this blog entry, and the first part of your housecleaning, let’s exchange our dirty rags and feather dusters for a most amazing gift … a treasure at the end of the rainbow. It’s a Promise…
“When the spiritual malady is overcome, we straighten out mentally and physically.”
MOVING ON TO AMENDS
But don’t stop here! In order to wrap up the job, we have to do a few more things. The house is not completely cleared of wreckage until the rip we have torn in the karmic curtains is sewn up and reparations/amends are made.
You have accomplished a good bit now in your transformational process. Your superhero cape is being measured as we speak. (Ok, well, maybe not, nevertheless....)
At least you are one step closer to sainthood (wink wink).